Why Do I Need To Keep My Broken Ankle Elevated?

How do you sleep with a broken ankle?

Invest in a specialized pillow, like a body pillow, for elevation—keeping the broken bone above your heart prevents blood from pooling and causing swelling.

Try sleeping on your back first while propped up on a few pillows.

If that doesn’t work, slowly adjust yourself to a side position if possible..

How long does the swelling last after ankle surgery?

For most foot and ankle operations, tenderness and swelling can take 3-4 months to resolve, while for more complicated procedures, the recovery may take a full year (or more).

Why is my ankle still swollen after 3 months?

But swelling that persists for more than three months may be a sign of trouble. The lining of the capsule surrounding a joint is called the synovium, and anything inside the joint that irritates the synovium will cause it to secrete fluid. Swelling inside of a joint is often a sign that something is causing irritation.

Will my broken ankle ever stop hurting?

Acute pain usually occurs immediately after the fracture when the bone has broken. Sub-acute pain usually occurs the first few weeks after the fracture while the bone and soft tissue heal. Chronic pain is pain that continues long after the fracture and soft tissues have finished healing.

Is bruising a good sign with a sprained ankle?

Some of the fibres of the ligament will then tear. A damaged ankle ligament causes inflammation, swelling, and bleeding (which shows as bruising) around the affected joint.

How long should you keep a broken ankle elevated?

Ankle Care & Bathing Keep your ankle elevated above heart level as much as possible for the first five days, then as needed when symptomatic for up to two weeks. This will prevent painful swelling and promote healing.

Can you fully recover from a broken ankle?

You can expect most ankle fractures depending on how severe they are, to take 4-8 weeks for the bones to heal completely and up to several months to regain full use and range of motion of the joint. More severe fractures, especially those requiring surgical repair, may take longer to heal.

Can you wiggle your toes with a broken ankle?

Most believe that if they can wiggle their toes or move the ankle around that an ankle fracture has not occurred. The reason this is not true is because the nerves and muscles that allow the movement of the ankle have not been affected by the fracture.

Why does a broken ankle make you tired?

A serious injury leads to more mental and physical exhaustion that one might be prepared for. So if you are tired, don’t feel guilty or confused as to why you are; instead, keep in mind that the fatigue is related to the stress of a new injury. Your body will need time to repair.

Can you move your ankle if it’s broken?

It’s most likely a broken ankle if You can’t put any weight on the injured ankle. You have trouble moving the injured ankle. If you heard a popping noise at the time of the injury. If you notice your ankle looks deformed or not aligned properly with your leg.

How long will my ankle be swollen after cast removal?

When the cast is removed, it is not unusual to experience some pain, swelling and stiffness of the joint for a few days and notice atrophy of the leg muscles (calf and quadriceps) for a few weeks. There will also be dry scaly skin around the leg.

Why is it important to keep a broken foot elevated?

Keep your leg elevated to reduce pain and swelling. When sleeping, put a pillow under the injured leg.

What is the easiest bone to break in your foot?

The metatarsal bones are some of the most commonly broken (fractured) bones in the foot.

Will my ankle ever be the same after a break?

Can you fully recover from a broken ankle? You should be able to resume your normal daily routine around three months after breaking your ankle. It can take several months to regain strength and range of motion in your ankle.

How can I make my broken ankle heal faster?

Immobilization: Keeping bone fragments from moving is an important factor in fast and safe healing. A cast is often used to immobilize the bone, and in some cases, your surgeon may rely on other options including screws, plates or wires to keep the bone in place.

Why does my broken ankle hurt more at night?

Bone stress injuries occur because of an unfamiliar increase in physical activity and is related to overuse, under recovery and several considerations that result in the bone not being able to keep up with the required adaptations. A fracture can result and this will cause pain at night time.

Should I wiggle my toes in a cast?

Wiggle your fingers or toes while wearing a cast or splint. This helps with circulation.

Can you feel plates and screws in ankle?

In some cases, you may be able to feel a plate or screw if there is very little muscle or soft tissue covering them — for instance, along the outside of your ankle or the top of your hand.

Can you run with screws in your ankle?

In general, you can attempt to start running about three to four months after your injury. By this time, the bones in your ankle should be well healed and your ROM and strength should be close to normal. You can progress your running mileage as long as your pain is minimal and your ROM and strength remain excellent.

Should I keep broken ankle elevated?

You will need to keep your cast or splint on at all times and keep your foot raised as much as possible. DO NOT put any weight on your injured ankle or try to walk on it.

How do you keep a broken ankle elevated?

Prop up your leg on pillows in the first few days after the injury. Keep the ankle higher than the level of your heart. This will help reduce swelling. Do not put weight on your ankle unless your doctor tells you to.