What Foods Make The Flu Worse?

What do I eat when I have the flu?

Consider eating the following foods when you have the flu.Broth.

Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu.

Chicken soup.

Garlic.

Yogurt.

Vitamin C–containing fruits.

Leafy greens.

Broccoli.

Oatmeal.More items…•.

What should you not do when you have the flu?

What NOT to do if you have the flu — and what can helpDon’t take cough medicine. The flu can cause a nasty cough that leaves you exhausted and sore. … Don’t take antibiotics. A virus causes the flu. … Don’t lie down. This may be the most difficult! … Don’t give children aspirin. … Don’t drink a hot toddy. … Don’t take a cold shower to reduce fever. … Don’t go to work.

Is sitting in the sun good for the flu?

Spending more time in the sun in August and September, and thus absorbing more immune-system-boosting vitamin D, may help prevent the flu as fall progresses, according to a new working paper distributed by the National Bureau of Economic Research.

Is watermelon good for flu?

Not only is watermelon rich in vitamin C and arginine (which can bolster your immune system), but it also can help relieve muscle soreness. Muscle soreness is a common symptom of the flu, especially in older adults.

How do you tell if the flu is turning into pneumonia?

Pneumoniasevere cough with large amounts of mucus.trouble breathing.shortness of breath.severe chills or sweating.fever higher than 102°F (38.9°C) that’s not going away, especially if you also have chills or sweating.chest pains.

Is it OK to go out with the flu?

Advise all employees to stay home if they are sick until at least 24 hours after their fever is gone without the use of fever-reducing medicines, or after symptoms have improved (at least 4-5 days after flu symptoms started).

How can I make my flu worse?

7 Habits That Could Be Causing Your Flu Symptoms to Linger Even LongerTrying to Push Through It. If you want to heal quickly, you have to allow yourself to rest. … Not Getting the Flu Vaccine. … Going Hard at the Gym. … Not Drinking Enough Water. … Slacking on Sleep. … Vaping or Smoking. … Not Seeing Your Doctor.

Is Orange Juice Good for flu?

Despite orange juice’s reputation as an immune-boosting beverage, thanks largely to its high vitamin C content, experts say the juice—and the vitamin—do not hold nearly the cold- and flu-fighting powers people seem to think it has.

Is Gatorade Good for flu?

A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the “stomach flu,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.

What should I drink for flu?

What to drink when you have cold or fluJuice;Ginger ale;Herbal tea;Honey and lemon tea – mix lemon and honey with a cup of hot water;Broth;Ginger tea.

What is the best thing to drink when you have the flu?

Sip clear drinks to keep your fluids up. You can try chipped ice, juices, sports drinks, ginger ale, clear broths, gelatin, and ice pops. Start with small amounts, like 4 to 8 ounces at a time for adults and 1 ounce or less at a time for children. Only use clear liquids (clear broth, juice, lemon-lime soda).