Quick Answer: What Should You Not Do With A Broken Wrist?

How long does a broken wrist stay swollen?

A splint is usually used for the first few days, to allow for a small amount of normal swelling.

A cast is usually added a few days to a week or so later, after the swelling goes down, and changed two or three weeks later as the swelling goes down more and the cast gets loose..

Why does my broken wrist hurt more at night?

Bone stress injuries occur because of an unfamiliar increase in physical activity and is related to overuse, under recovery and several considerations that result in the bone not being able to keep up with the required adaptations. A fracture can result and this will cause pain at night time.

Can you still use your hand with a broken wrist?

It can be hard to move or use the hand and wrist. Some people can still move or use the hand or wrist even if there is a broken bone. Swelling or a bone out of place can make the wrist appear deformed. There is often pain right around the break and with finger movement.

How do you sleep with a broken wrist?

Invest in a specialized pillow, like a body pillow, for elevation—keeping the broken bone above your heart prevents blood from pooling and causing swelling. Try sleeping on your back first while propped up on a few pillows. If that doesn’t work, slowly adjust yourself to a side position if possible.

Does a broken wrist hurt while healing?

Chronic Pain – After Healing is Complete However, some people may continue to experience pain long after the fracture and soft tissues have healed. Full healing from a fracture can take anywhere from several weeks to several months and occasionally even several years.

How long does it take to get full range of motion after broken wrist?

It may take another 6-12 months to regain motion, strength, and function. Many people find they are resuming most of their daily activities about 3-4 months after a broken wrist.

How long does it take for a broken wrist to stop hurting?

Colles’ Fracture Outlook It might take 8 weeks or longer for your wrist to heal. More severe breaks may not fully mend for 6 months. You and your doctor will decide when you are fully recovered. Don’t rush back into your activity too soon.

What does a broken wrist feel like?

A broken wrist might cause these signs and symptoms: Severe pain that might worsen when gripping or squeezing or moving your hand or wrist. Swelling. Tenderness.

How long does a broken hand hurt for?

You may have pain and swelling for 1 or 2 weeks. To reduce this: Apply an ice pack to the injured area of your hand. To prevent skin injury from the coldness of the ice, wrap the ice pack in a clean cloth before applying.

What exercises can I do with a broken wrist?

Try to do these exercises four times each day.Shoulder flexion. Standing or sitting in an upright position, slowly lift your affected arm up towards the ceiling (elbow straight) and then lower again. … Elbow flexion and extension. … Finger flexion and extension. … Thumb flexion, extension and opposition.

What is the fastest way to heal a broken wrist?

Seven Recovery Tips for Broken Wrist InjuriesElevate Your Wrist. To reduce swelling and pain, raise your wrist so it’s above your heart. … Apply Ice. … Use Pain-Relieving Medication. … Exercise Joints Near the Wrist. … Keep Your Cast Dry. … Work With a Physical Therapist. … Visit Your Doctor for a Follow-Up.

What happens if you leave a broken wrist untreated?

When a bone fracture is untreated, it can result in either a nonunion or a delayed union. In the former case, the bone doesn’t heal at all, which means that it will remain broken. As a result, swelling, tenderness, and pain will continue to worsen over time.

Does a broken wrist ever fully heal?

Physical therapy may continue for about five weeks. You should be able to return to most activities in 1 to 2 months. You should be able to return to all activities, including work or sports, in 3 to 6 months. It may take up to two years for wrist stiffness to go away.

How do you strengthen your wrist after breaking it?

Wrist extensor stretchExtend the arm with the affected wrist in front of you and point your fingers toward the floor.With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.Hold the stretch for at least 15 to 30 seconds.Repeat 2 to 4 times.More items…

Do you need physical therapy after a broken wrist?

A physical therapist can help individuals who have sustained a wrist fracture regain normal wrist motion, strength, and function, and learn how to prevent future fractures.