Quick Answer: Does The Flu Dehydrate You?

Does drinking water help with flu?

Drinking plenty of fluid is important for ensuring a speedy recovery from cold and flu.

It also helps to loosen mucus in your nose and relieve congestion.

Staying hydrated ensures that the body can function properly and can defend itself more effectively against the cold or flu..

Can a virus cause dehydration?

When your body is sick with the flu or another type of virus, there are common symptoms that can lead to dehydration including fever, coughing, diarrhea and vomiting in addition to a loss of appetite. And, if you aren’t getting enough fluids, your body may have difficultly regulating its’ temperature.

Why am I so thirsty with the flu?

I’m thirsty all the time Lynem. A low-grade fever (100 degrees or less) is also a symptom of a common cold, causing you to sweat and lose body fluids. The loss of body fluids, along with the fact that your mouth may be dry because you can’t breathe through your nose, makes us thirstier than usual, she says.

Is fresh air good for flu?

FACT Gentle exercise and fresh air are more likely to speed your recovery from a cold. But if you come down with flu, go to bed! Rest is essential to help you get better.

How long is the flu contagious?

People with flu are most contagious in the first three to four days after their illness begins. Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

Is dehydration a symptom of the flu?

Sick people with the flu need to drink extra fluids to keep from getting dehydrated. Mild fluid loss can most often be treated at home. Yet, severe dehydration is VERY serious and must be treated in the hospital.

How do you hydrate when you have the flu?

To stay hydrated, drink at least 64 ounces of liquid each day – it doesn’t all have to be water. Fluids help to thin out the thick mucus that builds up with the flu. Hot drinks may work better than cold. Avoid coffee, tea with caffeine, or alcohol.

How do you treat the flu without getting sick?

Tips for caregivers: Taking care of someone with the fluMake a sick room, if possible. … Keep the sick person’s personal items (their own drinking glass, towel, face cloth, toothbrush, etc.) … Avoid being face-to-face with the person with the flu. … Wash your hands often using proper hand washing technique.More items…

What are the stages of the flu?

What to expect with the fluDays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. … Day 8: Symptoms decrease.