Question: What Food Works Like Viagra?

What makes a man weak in bed?

There are many reasons why men can lose their sex drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part..

What can I do to make my Pennis strong?

General tipsStay hydrated. Hydration is important for your overall health, as well as the health of your penis. … Eat a balanced diet. … Get regular exercise. … Practice pelvic floor exercises. … Maintain a healthy weight. … Practice stress management. … Practice sleep hygiene. … Avoid tobacco.More items…•

Which fruit is called natural Viagra?

The juice of pomegranate acts lika a Viagra and as it is natural there are no side effects of it. It is rich in antioxidants which increases blood flow through your genital area. As per studies, watermelon is one of the best fruit which completely act like Viagra.

What can I use instead of Viagra?

Alternative medications for erectile dysfunction (ED)Tadalafil (Cialis) Cialis is an oral tablet that starts to work about half an hour after you take it. … Vardenafil (Levitra) You should take Levitra about one hour before sexual activity. … Vardenafil (Staxyn) … Avanafil (Stendra)

What is the best exercise for erectile dysfunction?

According to a 2018 study on physical activity’s impact on ED, aerobic exercises are proven to fight the effects of ED if practiced at least four times a week….Some aerobic exercises you may want to try are:Boxing.Rowing.Cycling.Running.

How long can the average man stay erect?

An erection can last from a few minutes to about half an hour. On average, men have five erections a night while they’re sleeping, each lasting about 25 to 35 minutes.

How can I get hard fast without pills?

The good news: You can do three simple things to help improve the quality of your erections. Those include eating a healthy diet, getting more exercise, and limiting alcohol consumption. But it’s still a good idea to talk with a healthcare provider if you’re experiencing ED.

What is the best vitamin for erectile dysfunction?

Vitamin D is primarily known to help bone health and for its role in calcium-phosphorous homeostasis—but a new study found it also improves erectile dysfunction. Men who received vitamin D supplements showed increased testosterone levels and improved erectile function, researchers reported.

What foods help you get hard?

8 Penis-Friendly Foods to Boost T-Levels, Sperm Count, and MoreSpinach to boost testosterone levels. … A daily cup of coffee for better sex. … Apple peels to prevent prostate cancer. … Supercharge your libido with avocados. … Chili peppers to spice up the bedroom. … Carrots keep your sperm healthy. … Oats for a bigger O.More items…•

Is there anything that works like Viagra?

Oral medications Alternative, prescription-only PDE5 inhibitors to Viagra include: Vardenafil: Sold under the brand names Levitra and Staxyn, this drug is available in tablet and disintegrating tablet form. To be effective, take vardenafil one hour before sex. It can be effective for up to 7 hours.

Why can’t I get hard all of a sudden?

Most cases of ED are caused by physical problems alone or in combination with emotional ones. Just about any medical condition that affects your nerves or blood vessels could hurt your ability to have erections. High blood pressure, heart disease, multiple sclerosis, and diabetes can all lead to ED.

Which food can make man strong in bed?

Nuts, milk and cheese: These foods contain zinc and are great for male sex hormone, testosterone. Testosterone is required for a longer and stronger erection. Hence, eat these foods daily. Garlic and onion: Onions and garlic contain allicin, which helps in increased blood flow.