Question: Is Dunkin Donuts Wake Up Wrap Healthy?

What is in a Dunkin Donuts Wake Up Wrap?


Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, egg and cheese.

The perfect portion to help start your day or fuel your afternoon..

Is Dunkin Donuts breakfast healthy?

The unhealthiest breakfast sandwich Dunkin’ Donuts offers is their sausage, egg, and cheese on a croissant, with a whopping 650 calories, but if you’re looking to eat healthy there are thankfully plenty of options that clock in at less than 300 calories. …

What is the healthiest Dunkin Donut?

French crullerIt can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

What is the lowest calorie drink at Dunkin Donuts?

Basically, if you want to enjoy a coffee drink for the fewest number of calories, the way to go is:-a hot or iced latte lite (made with skim milk and no calorie sweetener)-a hot or iced macchiato or cappuccino with skim milk and no-calorie sweetener, or.-regular or cold brew coffee with skim milk.

How many carbohydrates in a Dunkin Donuts Wake Up Wrap?

Nutrition FactsCalories 180(753 kJ)Sodium470 mg20%Total Carbohydrate14 g5%Dietary Fiber0 g0%Sugars1 g9 more rows

What is the healthiest muffin at Dunkin Donuts?

Healthier choices include the whole wheat bagel or an english muffin with ham, egg, and cheese. If you’re craving something sweet, go with the original glazed donut or the reduced-fat blueberry muffin.

What is the healthiest bagel at Dunkin Donuts?

Multigrain BagelHealthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing.

What is the healthiest breakfast at Dunkin Donuts?

9 Healthy Dunkin Donuts Breakfast OptionsOatmeal. Oatmeal is always the best way to start your day. … Reduced Fat Blueberry Muffin. … Multigrain and Whole Wheat Bagel. … Veggie Egg White Flatbread. … Ham, Egg and Cheese on an English Muffin. … Wake Up Wrap. … Turkey Sausage on an English Muffin. … Chicken Apple Sausage on an English Muffin.More items…

How many calories are in a Dunkin Donuts Wake Up Wrap?

180 caloriesThere are 180 calories in 1 wrap of Dunkin’ Donuts DD Smart Egg & Cheese Wake-Up Wrap.

Are wake up wraps bad for you?

The Wake-Up Wraps are a convenient way to get a healthy dose of protein for fewer carbs. The egg and cheese one has the lowest carb count, at 13 grams. Note that the turkey sausage wrap and the Angus steak and egg wrap also have 13 grams of carbs and more protein, but they also have more saturated fat and sodium.

How much is a Dunkin wake up wrap?

Below are the Dunkin’ Donuts Menu and Prices in DollarsFoodSizePriceVeggie Egg White Flatbread.$4.59Ham, Egg & Cheese on an English Muffin- with Hash Browns.$5.89Big n’ Toasted- with Hash Browns.$6.29Wake-Up Wrap (Bacon, Ham or Sausage).$3.09116 more rows•Sep 3, 2020

What is the healthiest Starbucks Breakfast?

Classic Whole Grain Oatmeal1. Classic Whole Grain Oatmeal. By most standards the classic oatmeal, which is high in fiber and low in sodium and saturated fat and contains no added sugar, is the healthiest breakfast item on Starbucks’ menu — it also happens to be one of the best tasting.