Question: Can Diet Coke Cause Stomach Issues?

Is Diet Coke bad for gut health?

Your gut is teeming with bacteria.

This ecosystem of microbes keeps you healthy — but when it’s thrown off balance, it can lead to a variety of diseases.

Now, a new study finds that artificial sweeteners, such as the ones found in diet soda, can damage some of these bacteria..

Can Diet Coke give you diarrhea?

“Seeing ‘diet’ or ‘sugar-free’ on a label may be a red flag if you get diarrhea from food,” said Deivert. “Some of the natural and artificial sweeteners in diet drinks and foods, such as aspartame, sucralose, maltitol and sorbitol, may not digest properly for some people.”

How much Diet Coke is safe?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

Can diet soda cause stomach issues?

Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “Over time, it can get irritated from the carbonation,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn. Plus, carbonated drinks are a known trigger of acid reflux.

What happens if you drink Diet Coke everyday?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

What does it mean when you poop out liquid?

Liquid bowel movements (also known as diarrhea) can happen to everyone from time to time. They occur when you pass liquid instead of formed stool. Liquid bowel movements are usually caused by a short-term illness, such as food poisoning or a virus.

Is Diet Coke worse than regular Coke?

Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.

What can I drink instead of Diet Coke?

Here are some alternatives you can include in your daily diet instead of sodas:Sparkling Water. The closest alternative for sodas is sparkling water. … Flavored Sparkling Water. … Sparkling Water Infusions. … Freshly Squeezed Lemonade. … Kombucha. … Coconut Water.

What does aspartame do to your gut?

Aspartame reduced sugar intake; no effects on gut microbiota.

Is Diet Coke bad for IBS?

Soda is carbonated which can contribute to problems with intestinal gas and bloating. 5 The high amount of sugar in regular soda may add to an imbalance in your gut bacteria, causing further gas. Diet soda is no better as your gut may react negatively to the artificial sweeteners.

Are artificial sweeteners bad for gut health?

According to a study published in the journal Molecules, researchers found that six common artificial sweeteners approved by the Food and Drug Administration and 10 sport supplements that contained them were found to be toxic to the digestive gut microbes of mice.

Does Coke kill gut bacteria?

Diet Coke ‘is TOXIC to your gut’ Last year, scientists from universities in Israel and Singapore found that six common artificial sweeteners were toxic to gut bacteria. … It found that the bacteria in the digestive system became toxic when exposed to tiny concentrations of the sweeteners.

Why Diet Coke is so bad for you?

It’s simple: while diet soda doesn’t contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.

Will I lose weight if I stop drinking Diet Coke?

Positive weight loss But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%.

What are the signs of aspartame poisoning?

Breathlessness, elevated blood pressure and skipped or racing heartbeat are all symptoms of aspartame toxicity. Gastrointestinal Symptoms. People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.

Can artificial sweeteners cause bowel problems?

This can cause diarrhea, gas, and bloating. An artificial sweetener called sorbitol. If you have diarrhea, avoid sorbitol. It is found in sugar-free chewing gum, drinks, and other sugar-free sweets.

What are the side effects of drinking Diet Coke?

Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers .